Posts tagged ‘grief’

April 5, 2013

Some Words About Grief

What do you say when a person is going through the deep woes of grief?

What do you do when there are no words to make it better?

How do you respond a situation so intensely sad and unexpected that you can’t even wrap your mind around it?

Many of us just don’t know what to do.

A friend of mine recently lost her life partner to cancer. Another sad story about the way that life just should not be. In the past couple of months, this friend has kept several of us up to date through emails about how she is doing, what she’s been thinking about, and what has brought her comfort. I’ve really appreciated this way to connect with her, especially considering the authenticity in which she’s faced her deep sadness– including those of us who love her in her process as much as she is able.

And today my friend forwarded to me “This is how I feel” list that she received from participating in a recent grief workshop. She said it expressed beautifully what she felt. As someone who has also been through long periods of grief too, I know so many of these suggestions to be helpful ones– ones I wished I’d been able to share at the time with those who wanted to “help” me but just didn’t know what to do. So I could not help but share it here:

Please be patient with me; I need to grieve in my own way and in my own time.

Please don’t take away my grief or try to fix my pain. The best thing you can do is listen to me and let me cry on our shoulder. Don’t be afraid to cry with me. Your tears will tell me how much you care.

Please forgive me if I seem insensitive to your problems. I feel depleted and drained, like an empty vessel, with nothing left to give.

Please let me express my feelings and talk about my memories. Feel free to share your own stories of my loved one with me. I need to hear them.

Please understand why I must turn a deaf ear to criticism or tired clichés. I can’t handle another person telling me that time heals all wounds.

Please don’t try to find the “right” words to say to me. There’s nothing you can say to take away the hurt. What I need are hugs, not words.

Please don’t push me to do things I’m not ready to do, or feel hurt if I seem withdrawn. This is a necessary part of my recovery.

Please don’t stop calling me. You might think you’re respecting my privacy, but to me it feels like abandonment. Please don’t expect me to be the same as I was before. I’ve been through a traumatic experience and I’m a different person.

Please accept me for who I am today. Pray with me and for me. Should I falter in my own faith, let me lean on yours. In return for your loving support I promise that, after I’ve worked through my grief, I will be a more loving, caring, sensitive, and compassionate friend-because I have learned from the best.

Is there anything you’d add?

November 18, 2012

Grief and Transition

November 18, 2012

Dear Washington Plaza Church family:

I come before you this morning with a heavy heart. It’s heavy because I have news to share with you that has caused me a great deal of sadness as I have thought and prayed and discerned.  I need to tell you that I am sharing this resignation letter today, ending this chapter as your pastor effective on December 24, 2012.

This is sad news for all of us because we have loved each other well over these four years of life together as pastor and congregation. And, when you love someone, you don’t ever want to part ways.  When you love someone, you don’t want to do anything to hurt them, to discourage them, or to cause them pain. The deep love I have for you has made this decision a particularly hard one.

But in spiritual community, which is what we’ve formed together as a church, there is something in addition to love for one another that binds us together, and that is calling. We believe that God ordains and guides all of our steps, even when what we are being asked to do is difficult.  My change in status with you is a response to my changing sense of call.

It is not that I have been called to be a pastor of another church.

It is not that I haven’t enjoyed being your pastor or that there is some conflict going on in the church that you don’t know about.

It is not that I have lost my faith in anyway or am leaving the ministry. Rather, it is that I feel called into a different season of ministry beginning in 2013.

As you all know, Kevin’s new position as President of Feed The Children has caused a huge shift in our life rhythms in 2012. This new assignment came about as a result of God’s calling on Kevin’s life to lead and as he has settled into his responsibilities a shift has happened within me as well. I, too, now feel a call to use the voice God has given me to be a global advocate for children and families, for those most often ignored or in distress. I will begin to volunteer more of my time to FTC. And I look forward to spending more time with my husband in the coming months.

In addition, I believe God is leading me to grow into my writing vocation—completing a book for publication by the end of next year and pursuing new writing projects.

So, while my time as your pastor will come to an end this year know of my ongoing love and support for you as a church. I believe as strongly in the vision of who you are as a congregation as I did when I began in January 2009. You are unique in the best of ways. You are a needed witness in this community of God’s acceptance for all people. You are a collection of some of the kindest and most loving people that any pastor could hope to lead.

You have certainly moved mountains in my own life—you have made me into the woman, the pastor that I am today and will be in the future. You took a chance on hiring a 28 year old, who could have been your granddaughter, making her YOUR pastor.

By doing this for me four years ago, you gave me the biggest gifts and honors of my life—to be called your pastor. And our relationship, you have given me room to grow and explore and find my voice and for that I am and will forever be grateful.

It’s a time in our history with one another to be sad. It’s a time to walk through grief. But it is also a time to trust. You are so much bigger than who your pastor is. You are so much more than your leader. You are strong and capable of being all that God calls you to in the future.

I know this time of transition will have its own unique challenges, but believe you will face them with same grace and perseverance you have shown in facing challenges before. I will be cheering you on, treasuring the memories made in our four years together, and wishing you all of God’s most abundant blessings in your future.

With love,

Elizabeth

June 18, 2012

Surprises in Grief

Yesterday I preached on I Samuel 15:34-16:13, and though I thought I would be writing a sermon about God’s unlikely choices this ended up being a sermon about grief. Surprised me for sure! I just couldn’t seem to get the “How long will you grief for Saul?” verse out of my mind as I prepared. So, I just went with it and here’s a portion of it:

When is the last time you truly grieved over something? I mean a good long cry, a into the night cry, into the next day cry that you thought that you never would get over?

 I remember the spring when my grandmother died. Gran, who had played a central role in my upbringing and joy in my childhood, died as when I was in my second semester of seminary. Gran was more than just a grandmother via biological connections, she was a friend, a confidant, someone in whom I talked my problems over with regularly. She made me feel special always in a way that others did not. When she died, the loss stung deep. It ached. It made me feel like there was no reason in the morning to get out of bed– though trust me, there was plenty of papers calling my name to write! But, I couldn’t seem to get over it as much as I tried.

 Anne Lamott in her book Operating Instructions writes about the first year of her son’s life the experience of getting used to motherhood but at the same time grieving the death of one of her closest friends saying, “And I felt like my heart had been so thoroughly and irreparably broken that there could be no real joy again, that at best there might eventually be a little contentment. Everyone wanted me to get help and rejoin life, pick up the pieces and move on, and I tried to, I wanted to, but I just had to lie in the mud with my arms wrapped around myself, eyes closed, grieving, until I didn’t have to anymore.”

Sometimes as much as we want to get over the loss of someone or something, we simply can’t. Our grief grips us and becoming the central story of our lives to the pint in which we simply can’t even comprehend seeing past our own circumstances.

 Grief, as many of you know, especially those of you who have studied it in workshops and other seminars, is not always about loss via death. Grief over the loss of careers, aspirations or relationship which used to be close but are no longer can paralyze us as deeply as any physical death can. To wake up one morning and find that what you thought was your life work is destroyed by the rejection of others, to come to terms with your best friend no longer is speaking to you, or be let in on a truth about our family after years of secrecy, we can feel smacked in the face. Grief seeks to holding us down for as long as possible. Grief, if we don’t find a way to move through it can destroy our lives.

 In our Old Testament lesson for this morning, we meet the prophet Samuel again.

 Called out as the great prophet of Israel, called out as young boy to be the saving grace leader of a nation in deep decline, called out as the one who would be God’s spokesperson to a people desperate to hear a good word– Samuel  was on top of the world. Things were going great! Samuel was the hope of the nation, after all.  Yet, in this state of extreme responsibility, I can imagine that Samuel  felt  he needed to make just the right choices at just the right time so to ensure that the nation of Israel had a future. And for a while, it seemed Samuel tasted the sweet fruit of his good, seemingly God led choices.

 So, what happens when all goes badly? What happens when the king HE anoints behaves badly and needs to be removed from office?

 And it is at this juncture, we find him in a place of deep grief.  All is not well in his world.  Samuel blames himself. He pouts. He cries. And, see Saul’s failures as a reflection of himself.  How can he ever again show his face in public after Saul has flopped big time? Grief was his primary story.

 And God has a word with him about it saying in 16:1: “How long will you grief over Saul?”

 Or, “How long, Samuel will grief be your story?”

 It is not that grieving is wrong or an inappropriate emotion, but that for every period of grief, (especially the more pity party kinds)– there comes a time when it must end. For as spiritually cleansing and healthy as grief is, it’s an emotion has a time and season. For, if one stays in a grieving process too long, past its time– it can actually be destructive. For Samuel, God says, it is time to move on.

Grief over what could, should, would have been and all the feelings of personal failure internalized held Samuel captive, we learn. In particular for Samuel, his grief held him captive to only what he could see, hear, and feel in the present moment. Grief stole his vision for life and the people he was entrusted to lead.

Thus, the Lord is saying to him, “You are not perfect. All is not perfect in this land.  I know this. But one thing still holds true: I still love these people. I still love you. And, there is work to be done in the future!” And this is the post-grief task one that our text narrates for us, God says: “I have rejected [Saul] from being king over Israel. Fill your horn with oil and set out; I will send you to Jesse the Bethlehemite, for I have provided for myself a king among his sons.”

Though Saul has been a disappointment of a king and leader and Samuel wants to keep believing that it was all his fault, such feelings just aren’t helpful. In fact, God is asking him to dust his sandals off from the dirt in which he’s sat and go be a part of the next great thing that God was going to do in the nation: anoint the next king.

And, it’s important to note here that it would have been easy for Samuel, as he went to find the next leader, to fall into the trap that is naturally a part of being in an aggrieved state: the syndrome of “must do anything to fix the pain right now.”

 You’ve met these people if you aren’t one right now: the “hurry up and get this over with” folks. Pain and its effects are despised so much that  these people will do anything not to feel the pain of disappointment, rejection or loss.  Things like:  drinking too much wine  when they get home from work, staying at the gym too long and skipping meals, or even drowning each night away in mindless tv– just avoiding the grief through a distraction.

 Or, the approach of getting to work too rapidly, taking the lead alone to solve the grief right away. Type A things like signing up for every single class or seminar known to man about a particular issue– trying to become the expert of one’s own problems. Things like making lists after lists after lists of what can be done– trying to logically organize their way through your problems. Or even, the simple act of refusing to rest through grief– doing, doing and more doing.

 In all of this, I believe that God knew that Samuel could be in this exact place as well– trying to avoid or solve the problem too quickly. Samuel is given exactly, then what grief needs to keep moving– clarity. Samuel is told exactly what to do, exactly what to say, and exactly who to listen to when he arrives at the hometown of Jesse.  The end of verse three gives us what is most important as a word from the LORD: “You shall anoint for me the one whom I name to you.”

 Specifically Samuel was told in verse 7 not to make a quick judgment just to get the process of selecting the next leader done as quickly as possible. Saying, to Samuel, “Do not look on his appearance or on the height of his stature, because I have rejected him; for the Lord does not see as mortals see; they look on the outward appearance but the LORD looks on the heart.” 

God saying, “Don’t just go Samuel to who you think meets the criteria that others will approve of. Instead, listen to me. I can show you who has the heart for the work of king. Don’t make this process about you. Listen.”

Or simply stated, Samuel could have rushed through the line of brothers among Jesse’s sons– very easily he could have solved his failure complex quickly– but if he did, then, he’d be missing out on an opportunity to hear God’s leading.

And, thus, this is the surprise– in Samuel’s grief, in his pain, God was about to do a new thing, a new thing in the life of Israel where healing would come from the unlikely choice of youngest son David as the next king as Samuel kept listening. This was all he was asked to do.

I can remember some of the most powerful words said over me (that I obviously still remember to this day) at my ordination service. During the laying on of hands a deacon of the ordaining church came up to me and said, “Listen to God. You’ve gotten to this point in your life through listening and you will do great things if you keep listening.”

Isn’t God funny like this sometimes? We make it so difficult when all we are asked to do is to put one foot in front of the other and listen as we go.  Of course this doesn’t take away the pain or the loss, but we do have direction for what is next. And this can be grief’s greatest surprise . . .

How else have you been surprised by grief in your life? I’d love to know!

February 9, 2012

Blessed Are They That Mourn

How many times has it be said about grief: “It’s not a big deal. Why can’t you just get over it?” Or, “Time heals all wounds.”

It is easy for us to say or want to say these words because in doing so we separate the emotion from our participation in it. Grief,  when let loose is confusing. It is consuming and can be all-consuming. Grief always has a life cycle of its own. To be a friend of grief, hard work is required. And, if we are honest, often we really don’t want to work this hard, especially when we see others on what looks like much easier paths.  It is a lot easier to throw up our hands and say, “Life is unfair” than to do the work grief lays out for us. Grief is a messy, very messy process, no matter how trained we are in its ”stages.” 

For the past two Wednesday nights, a group of us from Washington Plaza began a study called, “Sowing Tears, Reaping Joy: The Bible and Brahm’s Requiem.” This study involves the study of scripture texts that appear and inform the words of the requiem as well as listening to sections of the music in a reflective posture. We’ve also taken moments throughout the sessions to pause and share with one another our experiences of grief. Together, as a small group, we are wading in the waters of deep community. It’s not easy to talk about grief, you know!

Besides observing how real and deep and experienced many in this small group are with the study of and process of grief, I’ve also noticed how eager each of us in the class are to sit with the depths of grief together in new ways. (What an unusual gift!)

Part of this re-examining process includes revisiting some of the great mourning texts of the scriptures. We started with some words of Jesus.

When Jesus says in his great Sermon on the Mount, “blessed are they that mourn; for they will be comforted” it seems like a completely wacky paradox, we observed. How could Jesus say such a thing? Especially to our natural human tendency to want to explain away grief with simple answers that seem to make it better as soon as possible . . . so how could we believe such? How could mourning be good for us?

While many psychological experts might jump in and answer our questions quickly, from a spiritual perspective, we’ve talked about grieving because we have to.  In fact, our willingness to embrace grief has a lot to do with what we feel about God. Grief teaches us to sit long with such questions as: “What is God’s plans for this world? How is it that we know God? Who can ultimately be trusted in the midst of our dark moments? Why do good things happen to such bad people?”

Such grief questions do not even have morsels to offer us if we don’t wait. And, wait some more.

Ellen Davis, a professor of mine from seminary said this in a sermon given in 1993 at Berkeley Divinity School, about grief: “From a Biblical perspective, living well with sorrow means dwelling on it, lamenting it before God, allowing-no, committing yourself to search the sorrow, to explore every corner of it, to ransack the emptiness until it yields its treasure, the hidden blessing on those who mourn.”

I can’t think of a more beautiful way to describe the process of “blessed are they that mourn.” For if we refuse to make a friend of grief, both within us and our immediate community, we are also going to also miss out on its great gifts. Again placing the word “grief” and “gifts” in the same sentence sounds wrong to me, doesn’t it to you? But, more and more I am learning that the pain of grief is not diminished if we have open hands to what only grief can bring us: joy. Joy, yes, even in grief and all its pain, there might be joy a coming . . .

Joy in the companionship of friends who love us at our worst.

Joy in the ability to keep going when we have every reason to give up.

Joy in the knowledge that we are seen and known deeply by our Creator.

Blessed are they that mourn– for those who cry, walling, lament, and angrily shout at God for as long as it takes to get it all out–  for in mourning space hope has a possiblity of breaking through.

Any are welcomed to join us on this grief journey for the next five Wednesday nights!

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