Speaking to Pain

What do you do when the unspeakable happens to those you love?

A month or so ago, a dear seminary friend, Rebekah who had recently lost a baby at 20 weeks shared this list on Facebook as a way to help people know how to care (brave and awesome of her!).

It was a handout that she’d shared in an adult education class in the church she serves in New York City.

I loved the list– not only because it helped me understand where my friend was in her journey of grief, but because it was a great conversation starter for other friends who were going through their own difficult situations.

It is so easy, even as a person who wants to have a compassionate heart to get so consumed in your own stuff. It’s easy to forget the grief is long journey. It’s easy to forget that a person is more than just their pain, especially when their pain so raw at a particular time. It’s easy to fear saying the “wrong thing” that you end up doing nothing at all.

So, here’s some suggestions for some helpful and less helpful approaches.

Four categories of how we DON’T help; what not to say to people in pain:

–The “fix it” sayings: Resist any urge to jump to a conclusion for someone; folks don’t always need a solution, it feels dismissive of their pain.

–Sayings that can dismiss pain: Any sentence that begins with “at least”, “This too shall pass”, “Everything happens for a reason”.

–Bad Theology: when in doubt, don’t open your mouth. Do not say: “Everything is meant to be or “happens for a reason”, “When God closes a door, he always opens a window”, “God doesn’t give you more than you can handle”, “It was God’s will”—(don’t ever say this unless you’re God), “God needed another angel” or anything that communicates that God takes the person away.

–“I know what you’re going through”: Don’t rush to share your own experience; it can minimize the pain of someone else who needs to share their own story and feelings. Finding commonality is helpful, but sometimes folks need you to listen. Especially don’t do this if the outcome was bad: “I know of someone who had that kind of cancer and she died”

Four ways of how we CAN help:

–Ministry of presence: Being present, letting them be angry/sad, telling them that it’s not ok that this happened and you’re a safe person for them to talk to.

–Intentional listening, without judgment and without an agenda. Listen with the intention of helping them think through their decisions. Don’t try to fix their problems. Be careful of interrupting.

–Doing the practical things: laundry, food, childcare, cleaning, etc.

–Remembering that they are more than their pain. They have another identity outside of their pain—they are more than someone with cancer, more than a widow, more than someone who lost a parent, a child. Some folks don’t want to enter a conversation and have everyone be sad for them all the time. They want to move on and have another identity.

Thanks, Rebekah! What might you add to the list?

Comments

  1. says

    This is wise and good and (unfortunately) so needed in today’s world, Elizabeth. It immediately made me think of this song by Jason Gray. (It’s on his new album, which comes out this week.) It’s called “Not Right Now.”

    While I wait for the smoke to clear
    You don’t even have to speak
    Just sit with me in the ashes here
    And together we can pray for peace
    To the one acquainted with our grief

    I know, someday
    I know, somehow
    I’ll be OK
    But not right now

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